Ingredients
- 1 large can red beans
- 5-6 small tomatoes skin removed and chopped
- 1 red pepper sliced
- 1 large onion
- Cook some of, or all of, small courgettes, pieces of broccoli, green beans (any veg that needs eating today) or ½ can sweet corn
- veggie stock cube
- 1 tsp turmeric
- ½ tsp chili chopped (depends on strength of chili’s)
- Grated gruyere
- 3 tbsp sour cream
- Salt + pepper
Pancakes: 1 egg + 100gm plain flour + 300ml milk
- Beat pancake ingredients together to make 3 large thin pancakes
- Cook onions covered in microwave 3 mins with a little oil. In frying pan add onions + turmeric + chili + tomatoes cook until soft, and then add any other cooked vegetables + drained beans + stock cube + S&P to taste
- Fill centre of pancake with filling, roll up, spread sour cream on top and sprinkle with grated cheese. Cook for 15 min in oven 180 C in greased dish
- Note: could be served with rice instead of pancakes