Chicken, bean and cabbage cassoulet

Ingredients

  • 200gm dry white beans or can
  • 1 large chicken breast
  • ½  white cabbage
  • 1 large onion
  • chicken stock cube
  • 2tbs vinegar
  • Salt + pepper

Soak beans overnight in plenty of water, cook in pressure cooker for 13 mins

Marinate sliced chicken in 1 tbsp soy sauce + 1tbsp vodka + 1tsp cornflour + 1tbs water for at least 20 mins squidge with fingers

Chop cabbage finely – fry in frying pan with vinegar until cooked (crunchy is good don’t overcook)

Cook onion covered in microwave 3 mins with a little oil, add to frying pan with chicken and cook completely add stock cube. Add cabbage and beans and stir well

Note: can have interesting effects on digestion