Ingredients 1 large can red beans 5-6 small tomatoes skin removed and chopped 1 red pepper sliced 1 large onion Cook some of, or all of, small courgettes, pieces of broccoli, green beans (any veg that needs eating today) or ½ can sweet corn veggie stock cube 1 tsp turmeric ½ tsp chili chopped (depends …
Category archives: Main Course
Stuffed Courgette/pepper
Ingredients 1-2 large courgettes that have escaped surveillance or 2/3 peppers 250gm minced beef 180gm lentils cook 13 min in pressure cooker 3-4 small tomatoes skin removed and chopped 1 large onion Beef stock cube 1 tsp turmeric ½ tsp chili chopped (depends on strength of chili’s) Grated gruyere Salt + pepper Filling: Cook onions …